1293kcal🌻
Macros: 47%C/24%P/29%F
Left side:
Rainbow salad
- 72.5g Mustard tofu (137kcal)
- 40g Sun-dried tomato (80kcal) *
- 24g Dry-roasted chickpeas (30kcal) *
- 40g Red Onion (13kcal)
- 98g Orange pepper (33kcal)
- 80g Tomato (14kcal)
- 34g Celery (5kcal)
- 40g Skyr (25kcal) X
- 30g Cucumber (5kcal) X
Stuffed mushrooms & Lingonberry Ryvita
- 134g Mushrooms (34kcal) π
- 1tbsp Tomato Puree (12kcal) π
- 49g Light Mozzarella (77kcal) π
- 20g Mixed leaves (3kcal)
- 2 Ryvita (62kcal)
- 30g IKEA Lingonberry jam (53kcal)
- 10g Butter me up light (28kcal)
Right side:
Skyr, banana & Berries
- 150g Skyr (95kcal)
- 80g Frozen Berries (24kcal)
- 58g Banana (52kcal)
Chocolate treats and Fruit salad
- Sainsbury free from brownie (147kcal)
- Kallø Belgian milk chocolate rice cake thin (54kcal)
- 80g Peach Slices (41kcal)
- 12g Blueberries (7kcal)
- 65g Strawberries (21kcal)
Spicy lentil soup
- 200g Sainsbury’s Spicy Lentil and pepper soup (130kcal)
- 20g Skyr (13kcal)
- 55g Egg (77kcal)
- 18g Red pepper (6kcal)
- 46g Celery (7kcal)
- 34g Mixed leaves (6kcal)
