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1296kcal 🌻
(53%C/19%P/28%F)
Full Breakdown:
Left side:
Fruit-platter with chocolate treats (263 kcal)
- 184g Orange (85 kcal)
- 110g Strawberry (35 kcal)
- Kallø rice cake thin dark chocolate (55kcal)
- 19g Cornflake clusters Sainsbury’s (88 kcal)
Spicy lentil soup (285 kcal)
- 230g Spicy lentil soup (150 kcal)
- Ryvita (31 kcal)
- 15g Rich and Smooth Mature Cheddar (62 kcal)
- 7g Butter me up light (20 kcal)
- 12g Rocket (3 kcal)
- 34g Carrot (14 kcal)
- 10g Greek Yogurt (6 kcal)
Right side:
Chocolate oats (273 kcal)
- 40g Oats (156 kcal)
- 2Tbsp Semi-skimmed milk (14 kcal)
- 5g Cacao powder (17 kcal)
- 0.25 scoop Bulk powders chocolate whey (32 kcal)
- 23g Strawberry (7 kcal)
- 52g Banana (46 kcal)
Greek yogurt “Alfredo” with carrot noodles (281 kcal)
- 185g Carrot (76 kcal)
- 60g Greek yogurt (34 kcal)
- 15g Parmesan (55 kcal)
- 55g Egg (77 kcal)
- 40g Rocket (11 kcal)
- 10g Butter me up Light (28 kcal)
Avocado on wholegrain rye (195 kcal)
- 37g Avocado (59 kcal)
- Wholegrain Rye Bread (101 kcal)
- 55g Spinach (13 kcal)
- 49g Cherry tomatoes (9 kcal)
- 50g Mushrooms (14 kcal)
