1298kcal 🌻
(49%C/21%P/30%F)
(How good are those macros considering what I actually ate ahaha)
Full breakdown:
Left side:
Ice cream cone and doughnut lol (414 kcal)
– Chocolate and nut ice cream cone (177 kcal)
– Cream and Jam Doughnut (200 kcal)
– 60g Strawberries (19 kcal)
– 39g Apricot (19 kcal)
Spinach Soup (180kcal)
– Spinach soup (103kcal)Â¥
– 55g Egg (77kcal)
Right side:
Chocolate protein powder and greek yogurt (234 kcal)
– 80g greek yogurt (107 kcal)
– 18g Chocolate Whey protein (78 kcal)
– 45g Strawberries (14 kcal)
– 4g Kellogg’s kids cereal lol (15 kcal)
– 5g Cocoa Powder (20 kcal)
Avocado and salami on ryvita (142 kcal)
– 17g Avocado (27 kcal)
– 1 slice Salami (31 kcal)
– 2 Ryvita Dark Rye (62 kcal)
– 15g Rocket (4 kcal)
– 55g Mini Sweet Peppers (16 kcal)
– 1 Cherry Tomato (2 kcal)
Creamy mustard and lentils (327kcal)
– Creamy Mustard and Lentils (315)Â¥
– 19g Sugar Snap Peas (7 kcal)
– 20g Rocket (5 kcal)
¥ = recipe will follow 🙂
