1294kcal 🌻
(39%C/25%P/36%F)
Left side:
Chocolate banana bread and fruits (420kcal)
– @plentysweet200’s PB cup brownie bread (259 kcal)
– 2 mini PB cups (43kcal)
– 3 Crunchy Oreo bites (51kcal)
– 90g Strawberries (29kcal)
– 50g Orange (23kcal)
– 25g Blueberries (14kcal)
Chickpea salad (192kcal)
– 54g Dry-roasted chickpeas (67kcal)
– 40g Avocado (64kcal)
– 25g Red pepper (8kcal)
– 45g yellow pepper (12kcal)
– 25g red onion (10kcal)
– 20g spinach (5kcal)
– 54g mushrooms (15kcal)
– 74g cucumber (11kcal)
Right side:
Protein powder and greek yogurt (192kcal)
– 100g Greek style natural yogurt (119kcal)
– 12g Bulk powders chocolate whey (50kcal)
– 20g Blueberries (11kcal)
– 36g Strawberries (12kcal)
Smoked salmon ryvita and Scrambled egg whites (258kcal)
– 2 Ryvita Dark rye (62kcal)
– 50g Smoked Salmon (105kcal)
– 20g Light Soft Cheese (31kcal)
– 10g Spinach (2kcal)
– 54g Mushrooms (15kcal)
– 78g Egg whites (42kcal)
Stuffed chicken breast and veg (233kcal)
– 80g Chicken Breast (118kcal)
– 60g Spinach (14kcal)
– 40g Mushrooms (11kcal)
– 5g Greek style natural yogurt (7kcal)
– 110g Green Beans (34kcal)
– 120g Broccoli (36kcal)
– 40g Orange pepper (14kcal)
