1277kcal 🌻
(36%C/20%P/44%F)
Full break-down:
Left side:
Tomato soup (167kcal)
– 300g Tomato and Basil Soup (111kcal)
– 10g Croutons (43kcal)
– 10g Greek style Natural yogurt (13kcal)
Sausage one-pot (320kcal)
– 270g Sausage and veg one pot (320kcal) #
Right side:
Chocolate banana bread & fruit (296kcal)
– 10g Reeses mini PB cups (54kcal)
– 20g Squirty cream (69kcal)
– Chocolate banana bread (130kcal)
– 20g Blueberries (11kcal)
– 100g Strawberries (32kcal)
Greek yogurt & Protein Powder (209kcal)
– 12g Bulk Powders chocolate whey (50kcal)
– 7g Kelloggs kid’s cereal (25kcal)
– 100g Greek style natural yogurt (119kcal)
– 13g Blueberries (7kcal)
– 23g Strawberries (7kcal)
Smoked salmon Ryvita, chickpeas and Avocado (285kcal)
– 2 Ryvita Dark Rye (62kcal)
– 40g Cold Smoked Salmon (84kcal)
– 35g Chickpeas (57kcal)
– 35g Avocado (56kcal)
– 15g Light soft cheese (23kcal)
– 12g Mixed leaves (2kcal)
